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A Walking Machine Desk Can Improve Your Work Productivity Walking into your workday is an excellent method to incorporate exercise into your day without sacrificing time. Incorporating walking into your workday will also increase productivity. The company Poltrock runs promotes fitness by incorporating games, walking meetings and even treadmill desks. The company has found that their employees are more energetic and are more productive. Health Benefits Doctors suggest that you walk at least 10,000 steps a day to maintain your health. However many people find it difficult to get enough exercise during the workday. You can achieve your fitness goals using a treadmill desk. treadmill for under desk are designed to be able to be placed under desks or desk, while others are built into an office desk that allows you to sit while walking. Some studies have found that using a treadmill desk improves health outcomes, including weight loss and reduced cholesterol and triglycerides. treadmill under desk standing desks have also proven to reduce the risk of sitting for long periods. A treadmill desk can help you feel more active and productive during the workday However, be careful about overdoing it. If you sit on a desk treadmill for too long, you may suffer from back, neck or shoulder pain. Avoid repetitive tasks, such as typing while walking. Raegan Poltrock, a client strategy associate at advertising service Attentive, uses treadmill desks and says she has more energy throughout the day than she did before. She began using the desk around one year ago, and is now walking between two and four hours on her treadmill, running 10 to 20 miles daily. She says that her performance has improved due to her improved energy levels. A recent study by Levine and his team at the Minneapolis-based consultancy firm Salo produced similar results. They examined 18 employees who walked on and off of a treadmill desk for six months walking for three hours a day. They discovered that cholesterol levels dropped and employees were more productive compared to those who worked at traditional desks. Ergonomics Doctors recommend walking at least 10,000 steps a day to keep your body healthy however, the pressure of juggling a full schedule, children, and other obligations can be a challenge to make time. A treadmill desk will help you to stay healthy without sacrificing your productivity. It is essential to do some research into the ergonomics of treadmill desks prior buying one. Unintentional use can result in back, neck and wrist pain. In general, treadmills desks are designed to provide ergonomic benefits. They allow users to alter their posture frequently. By switching between sitting and standing in a regular manner, you'll become more active and reduce the risk of long-term health issues like obesity and high blood pressure. However, if you're going to use a treadmill desk, make sure that it's designed for office use and that you adjust your computer monitor to the appropriate height. The ergonomics of treadmill desks that have an incline feature are especially difficult to work with. The newest NordicTrack treadmill desk, for instance allows you to adjust the treadmill to an incline but it doesn't provide a way to mount the keyboard tray or monitor arm. You'll need to hunch forward over your keyboard and screen and this could cause wrist strain and increase the risk of repetitive stress injuries such as carpal tunnel syndrome. The iMovR SteadyType desk, on the other hand it comes with an integrated keyboard tray which allows you to adopt the correct ergonomic position when typing. This reduces strain on your neck, shoulders, and back while reducing pressure on your wrist. It is also more stable than other adjustable-height desks with two legs. If you're just beginning begin small and gradually increase your time at the treadmill desk to 20 or 30 mins per day. It can be hard to transition from a comfortable chair to walking and typing. Start slowly and build your endurance. Once you've mastered your endurance you can increase the duration of your workouts and the speed at which you walk. Cost The walking treadmill desk is the standard office workstation with a treadmill. This is a great option for those who want to exercise more during the day but don't have time go to the gym. The desk is designed to be comfortable and can support a standard laptop. It's also a bit cheaper than most standard treadmills, and it can be used as a desk with the treadmill attached. Walkolution treadmills are quiet and can be used in libraries or open offices without causing distractions to other people. They also require less maintenance when compared to normal treadmills. Click here for more information.